CENTERING EXERCISE

 Take a moment to be here.

Let your eyes gently close.

Take a deep relaxing breath.

And breathe in calm energy.

Breathe out tension, fatigue, worry.

With each breath become more truly here and more

 truly present.

Any thoughts or feelings that flow through your mind

Just notice and let go.

Any issues that need further thought,

Choose to put away for now and come back to later.

Let your body, mind, and spirit be peaceful and in harmony.

 

 

Discussed on May 13, 2004 at a workshop sponsored by The Valley    Hospital entitled “How to Bring Balance Back In Your Life” led by

 Michael S. Isaacs, MSW, NCPsyA

Back to Articles List